“If you’ve reached a certain age then you know what works for you. You should know by this point in your life what time of day you’re ‘good’ — like what time of day is your brain at its best. Because the reality is we all get, maybe, two good hours a day where we actually feel awake and alert.
“And the big, important question is: Who currently gets that time from you. The best time from your brain every day—who or what currently gets that? And would you be willing to take it back so that it’s yours and then give the world the ‘second-rate’ version of you (which is the other 22 hours of the day)…”
Author: neil
Mindfully kind
I reflected at a team meeting on the dramatic change that 4 weeks of Omicron tearing through the country has had on the outlook for many of us. Everyone was looking forward to the Christmas break, looking forward to spending time with loved ones locally or within the country or traveling overseas.We were all secretly anticipating that 2022 would bring an end to the madness of the last two years, and we could start working on those plans we made.
In the span of days, despite the cajoling by optimistic politicians to the populace to take ‘personal responsibility’ and go spend to revive the economy, anxiety levels have reached stratospheric levels. People (leaders and plebs alike) have fallen ill, have family who’ve fallen ill, have had to isolate because they were close contacts of friends. Others are worried about kids going to school unvaccinated when number of active yet untested cases are sky-high, getting infected, bringing it home to immunocompromised family. Still others having travelled overseas are hoping to high heavens that the borders don’t close and they get stranded.
It is indeed a clusterfuck, and it is what it is.
My plea was to just be mindful that we are all in this together (we always were), that people are scared and anxious, to accept that we don’t have to accomplish all those goals we wrote down, to be kind to each other and to ourselves, and take each day as it comes. Corporate bigwigs, themselves people, seem to have forgotten that illness can (and will) strike – if not them, their loved ones, and the brutal, senseless drive towards ‘goals’ will be meaningless. It is up to every one of us to take care of ourselves and each other.
pic: the NSW Premier Dominic Perottet as the #Domicron virus after his Let It Rip approach to CoVID. Elections are around the corner.
[LInk] George Mack
This tweet thread!
How to Get Lucky (without being rich):
— George Mack (@george__mack) January 6, 2022
Spencerian: Grace Bonney
“The biggest fear most of us have with learning to say no is that we will miss an opportunity. An opportunity that would have catapulted us to success, or that will never come again. And most of the time, that simply isn’t true.
I’ve found that the first part of learning to say no is learning to accept that offers and opportunities are merely an indication that you’re on the right path—not that you’ve arrived at a final destination you can never find again.
If someone is choosing you, it means you’re doing something right. And that is the biggest opportunity you can receive—the chance to recognize that your hard work is paying off. And if you continue to do good work, those opportunities will continue—and improve—over time.”
Learning Parenting
The drone finally arrived today – along with a lesson in customer experience journey. The unboxing was done to great fanfare. I was impressed with the extent of research the young fellow had done on the spectacularly engineered piece of equipment.
It should really have been a fun evening of flying the drone. It didn’t, and it had nothing to do with the equipment, and everything to do with behaviour, both his and mine.
A long conversation is necessary, after I’ve had a chance to collect my own thoughts and reflect on my own response to his outbursts.
It’s challenging to be a parent, to know when to draw the line between wit and disrespect without destroying self-esteem, confidence, and openness. We learn every day.
Spencerian: Katherine May
“We are in the habit of imagining our lives to be linear, a long march from birth to death in which we mass our powers, only to surrender them again, all the while slowly losing our youthful beauty. This is a brutal untruth. Life meanders like a path through the woods. We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.”
Assembly
Booster-ed! Unlike the first appointment, this one was all done in about 20 minutes at most, including the 15 minute observation wait. The machinery seemed to be in better working condition despite a distinct lack of nursing presence at the local hospital.
The attending nurse had a wonderful sense of humor too, which made the waiting go by pretty quickly. One particular older gentleman, when asked how he was feeling, replied “Effervescent”. “I don’t even know how to spell it, let alone know what it means, so you should be good to go”, she said to laughter from the whole room. A cheerful, fun disposition, despite the gravity of the hospital waiting room, made the entire experience for everyone there a bearable one (or at least that’s how I saw it).
I was also mindful today of how, and who I had conversations with. I always learn much from the people I deliberately have in my inner circle, and the time I get from them all is precious. It was no different today, the first day back at work, along with many a confidential conversation with several people.
The confidence and trust I have earned from those around me is very precious to me, and reminds me of my parents warning to me at age 9 or 10 “If wealth is lost, little is lost. If health is lost, something is lost. If trust is lost, everything is lost”. It also reminded me that I health has not gotten the importance it deserves by that epithet too. The heat and humidity drove us all to the beach for a long walk that both calmed and reinvigorated me, and let me put together an Ikea shelf in my daughter’s room.
Spencerian: Oliver Sacks
“As a writer, I find gardens essential to the creative process; as a physician, I take my patients to gardens whenever possible. All of us have had the experience of wandering through a lush garden or a timeless desert, walking by a river or an ocean, or climbing a mountain and finding ourselves simultaneously calmed and reinvigorated, engaged in mind, refreshed in body and spirit. The importance of these physiological states on individual and community health is fundamental and wide-ranging. In forty years of medical practice, I have found only two types of non-pharmaceutical “therapy” to be vitally important for patients with chronic neurological diseases: music and gardens.”
Restart
And just like that, the Christmas break comes to an end. About 20 days of rest and recovery from what was a year of nightmares, and reflections on some wonderful memories too. It has been cathartic to be able to sleep in, wake rested, go to bed late, work on things that matter deeply to me, to help with the community that I live in, and to generally be away from much of the humdrum of “work” demands.
Tomorrow begins the work routine, checkered this time with a renewed covid strain floating around. Some folks will be back tomorrow, and many others on the Monday following. Some won’t be back – a sign of the times with redundancies, resignations, and contract expiries. I will miss them a lot too.
I’m getting my booster shot tomorrow, after the ATAGI recommended a reduction of interval between the second dose and the booster to 3 months. My 11-year old will also get his first shot in the next week or so, relieving somewhat the anxiety we have had.
Spencerian: Natalie Goldberg
“In order to improve your writing, you have to practice just like any other sport. But don’t be dutiful and make it into a blind routine. “Yes, I have written an hour today and I wrote an hour yesterday and an hour the day before.” Don’t just put in your time. That is not enough. You have to make great effort. Be willing to put your whole life on the line when you sit down for writing practice. Otherwise you are just mechanically pushing the pen across the page and intermittently looking at the clock to see if your time is up.”