A step by step guide to mindfulness – How to sit in a chair & drink tea [Article]

David Cain has an exercise for all of us busy folks who can barely enjoy our daily cuppa. 

It’s actually an indulgence. That’s not to say, however, that you’re taking from yourself more than you’re giving. Most indulgences are pleasures borrowed from your health or sanity — mindless entertainment, processed food, booze or needless shopping. But not in this case. You’re making your pleasure from the cleanest ingredients: leaves, water, and time.

David blogs at www.raptitude.com 

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