Sleeping beauty

“What are your strategies for resilience?”

That was one of several prompts for discussion between the young women of Bankstown Girls High School and their mentors at the recent ABCN Empower program that I was part of.

The answer that resonated me was “sleep”. I was reminded that my own sleep habits have changed substantially over the last year, thanks to the time saved on commuting.  I’ve slept much better than in the last decade.

While much of the discussion I’m reading about “returning to work” revolves around the pros & cons of human interaction, I’ve not (yet) come across much on the impacts on sleep, & its second-order effects.