I’ve not meditated for a few months now, a practice I used to do religiously, that requires just sitting down. My meditation has morphed into writing a quote every day, after reading a short passage from a book I always have around me.

For me, the act of writing involves the process of getting my pens, nibs, inks, paper, positioning the chair, and myriad other things. It is my active meditation, done in the moments before the silence of the night is gently shaken by the birds beginning their day.

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